Massage & Reflexology Guides
What each service on our menu actually is, what it does, and what it doesn't.
A Ten Toes guide is a plain-English explainer written by our own licensed team — what a treatment is, what the hour feels like, what it costs, and who should ask a doctor first. There are 10 massage and reflexology guides on this page, most run 8 to 13 minutes to read, and every service they describe is bookable daily 9 am–9:30 pm from $35.
Plain-English answers, written by the team
What each treatment is, what the hour actually feels like, what it costs, and who should check with a doctor first. All 10 massage and reflexology guides run 8 to 13 minutes, and they cover every service on a menu that starts at a $35 foot session and tops out at a $210 couples suite.
Every guide below started as a question someone asked at our front desk on Clinton Parkway — usually while standing at the menu, trying to work out which service fits. They're written by the Ten Toes team here in Lawrence, KS, and they say what we'd say out loud: what each treatment actually is, what a session feels like, who shouldn't book, and where the evidence is strong — and where it isn't.
We're the highest-rated reflexology and massage spa in Lawrence on Google — 4.9 stars across 10000+ happy customers — and these guides exist because the team got tired of giving the same ten answers over the phone. Curious about Chinese cupping in Lawrence? Trying to figure out if lymphatic drainage is the thing your friend was talking about? Wondering whether foot reflexology lives up to the hype? Pick a guide, give it a five-minute read, and you'll walk in to your first session already knowing what to expect.
These guides exist because the team got tired of giving the same ten answers over the phone. — Why we wrote them
If you've got a question we haven't covered, call us at (785) 865-6806 or check our FAQ. We're open daily 9 AM to 9:30 PM at 3514 Clinton Parkway, Suite F. Walk-ins welcome, free parking outside the suite, minutes from KU campus and downtown Mass Street.
Already know what you're booking? Skip ahead to our massage therapy in Lawrence page or the Lawrence massage hub — both carry the full session list with lengths and prices, and you can book straight from either one. We'd love to make your first session a good one.
Which guide should you read first?
Ten guides is a lot to scan cold, so this table is the front-desk shortcut: what each one is genuinely useful for, roughly how long it takes to read, and the session on our $35 to $210 menu it lines up with.
If you know what's bothering you — feet that ache after a 10-hour shift, a shoulder that's been locked up since March, a partner's birthday in 3 weeks — start in the row that matches, read for 8 or 10 minutes, then book. The massage and reflexology guides below are ordered roughly the way our booking calendar is: the feet first, then the body, then the extras.
| Guide | Best for | Read time | Session it pairs with |
|---|---|---|---|
| Foot Reflexology Benefits | Tired feet, stress, better sleep | 8 min | Reflexology · 30 min · $35 |
| What Is Reflexology? | Total first-timers | 9 min | Reflexology · 60 min · $65 |
| Deep Tissue Massage Benefits | Chronic tension, training soreness | 10 min | Deep tissue · 60 min · $75 |
| Couples Massage Guide | Date nights, anniversaries, gifts | 11 min | Couples suite · 60 min · $150 |
| Prenatal Massage Guide | Pregnancy — trimesters 2 and 3 | 11 min | Prenatal · 60 min · $85 |
| What Is Cupping Therapy? | The cupping-curious | 9 min | Cupping add-on · +$30 |
| Cupping for Athletes & Recovery | Runners, lifters, game-day soreness | 13 min | Deep tissue + cupping · $105 |
| Cupping Marks Explained | Mark timelines before weddings and photo days | 12 min | Any cupping session |
| Lymphatic Drainage Guide | Post-travel puffiness, gentle sessions | 8 min | Lymphatic · 60 min · $90 |
| Massage Aftercare | The first 24 hours after any session | 8 min | Every booking |
Read times assume you actually read rather than skim — most people skim, so halve them. Prices come straight off the live menu: reflexology from $35 for 30 minutes, body massage from $75 for 60 minutes, the private couples suite at $150 for 60 minutes or $210 for 90 minutes.
How we'd actually use this page
Four steps, in the order we'd give them if you were standing at the desk with 5 minutes to spare and a sore back. The guides do the explaining; this is just the routine for getting through them without falling down a research hole at 11 pm.
- Pick the guide that matches the complaint, not the treatment name — tired feet point to reflexology, a locked-up upper back points to deep tissue.
- Read the 2 or 3 numbers that matter: session length, price, and how long the effect tends to last. Every guide puts them near the top.
- Check the who-shouldn't-book paragraph. Pregnancy, blood thinners, recent surgery and active skin conditions all come with a call-your-doctor-first note.
- Book the shortest version first — a 30-minute reflexology session at $35 tells you more about whether you like bodywork than an hour of reading will.
What Is Reflexology? A Beginner's Guide
Reflexology in plain language — where it came from, how a session works, what the research says, and how to get the most out of your first visit.
Read guide →The Benefits of Foot Reflexology
Reflexology has been practiced for thousands of years. Modern research is starting to confirm what reflexologists have long observed — measurable, repeatable wellness benefits.
Read guide →Benefits of Deep Tissue Massage
Why deep tissue is the gold standard for chronic muscle tension, sports recovery, and posture-related pain — and when it isn't the right call.
Read guide →Prenatal Massage Benefits — What Every Expecting Mom Should Know
Trimester-by-trimester benefits, safety guidelines, and the questions every expecting mom asks before her first prenatal session.
Read guide →Couples Massage Guide — Everything You Need to Know
What a couples session actually looks like, how to choose between Swedish and deep tissue, what to add on, and how to make it a great experience for both of you.
Read guide →What Is Cupping Therapy?
A plain-English guide to cupping — dry vs fire, the marks, safety, and what a spa-style Chinese cupping session in Lawrence actually feels like.
Read guide →Lymphatic Drainage Guide
What lymphatic drainage actually is, where the evidence is strongest, who should ask a clinician first, and what a calm spa session looks like.
Read guide →Massage Aftercare Guide
What to do after your session — rest, hydration, soreness, what to skip, and when to call. Practical aftercare for the first 24 hours.
Read guide →Cupping for Athletes & Recovery
From Michael Phelps' Rio Olympics circles to NBA, NFL and 2026 World Cup soccer players in our backyard — what cupping actually does for sore muscles, faster recovery, and standing-all-day fans.
Read guide →Cupping Marks Explained
Why cupping leaves those circles, what each color actually means, how long they last, when to worry, and how to plan around weddings, pools and photo days.
Read guide →Questions about the guides
- Which guide should I read first?
- Depends on what you're booking. If it's your first time at Ten Toes and you want the signature service, start with our foot reflexology benefits guide — it's our most-booked treatment in Lawrence. If you're sore from training or a long week, the deep tissue massage benefits guide is the right one. Curious about those circle marks people post on Instagram? Go straight to cupping marks explained.
- Who writes these guides?
- The Ten Toes team in Lawrence — the same people who'll be at the front desk when you walk in. Where the evidence matters we cite the National Center for Complementary and Integrative Health and Cleveland Clinic / Mayo Clinic, and we say so plainly where the evidence is thin. No clinical claims we can't back, no pretending massage cures things it doesn't.
- I don't have time to read — what's the fastest way to book?
- Walk in. We're at 3514 Clinton Parkway, Suite F, open every day 9 AM to 9:30 PM, and most weekdays you'll be on a table inside 15 minutes. Or book online at go.bychronos.com, or call (785) 865-6806. Walk-ins welcome, free parking outside the suite.
- Do you have a guide for someone giving massage as a gift?
- Yes — see our couples massage guide if it's for two people, or just grab a gift card in any amount and let them pick their service. The card never expires and works for any treatment on the menu, from a $35 30-minute foot reflexology to a full couples massage session.
- How accurate is the medical information in these guides?
- Good enough to inform a booking decision, but not a substitute for medical advice. Where we make claims about benefits, side effects, or contraindications we link to vetted sources such as the NCCIH, Mayo Clinic Health System, and the American Massage Therapy Association. If you have a specific condition — pregnancy complications, bleeding disorder, recent surgery, cancer treatment — talk to your doctor before booking any bodywork.
- What if I want a guide on something you don't cover yet?
- Tell us. Call (785) 865-6806 or email through the contact form. The questions we hear most at the front desk are the ones that became these guides — yours might be the next one.
Popular pages
All Services & Pricing
Full menu — every massage, reflexology, head spa option.
Read more → ServiceFoot Reflexology
Our signature service — from $35.
Read more → ServiceMassage Therapy Hub
Swedish, deep tissue, hot stone — full massage menu.
Read more → ServiceChinese Cupping
Traditional cupping in a calm spa setting.
Read more → LawrenceMassage in Lawrence Hub
30-second service picker + drive times.
Read more → TrustReviews
What 10000+ happy customers say.
Read more →Ready to book a session?
Walk in, book online, or call ahead — the fastest path from finished article to actually on the table. Most weekdays that's 10 to 15 minutes from the front door to face-down, and whichever guide you just read, the 30-minute $35 reflexology session is still the easiest place to start.
Done reading? Good. The fastest way to actually try one of these treatments is to walk into our suite at 3514 Clinton Parkway, Suite F — most weekdays we can have you on a table inside 10 to 15 minutes. Or book one of our top-rated services on the services and pricing page: foot reflexology from $35, body massage from $75, Chinese cupping, head spa, the works. 4.9 stars on Google, 10000+ happy customers, licensed therapists, no upsell pressure, and every session runs the full booked time.
Coming in from outside Lawrence? Easy drive from Eudora, Baldwin City, Lecompton, and the rest of Douglas County. We're minutes from KU campus, downtown Lawrence Mass Street, and the Clinton Lake side of town. Open every day, 9 AM to 9:30 PM, walk-ins welcome, free parking right outside the door. Call us at (785) 865-6806 with any question — we don't bite.