Prenatal Massage Benefits — What Every Expecting Mom Should Know
Trimester-by-trimester benefits, safety guidelines, and the questions every expecting mom asks before her first prenatal session.
Prenatal massage is specifically adapted to the changing pregnant body — different positioning, modified pressure, and avoidance of certain points. When done by a trained therapist, it's safe and deeply beneficial throughout the second and third trimesters.
Documented benefits: relief from lower-back and hip pain, reduced swelling in feet and ankles, less sciatic nerve pain, better sleep, lower anxiety and depression scores, and reduced labor pain in some studies.
You'll be positioned on your side with bolsters supporting your belly, back, and knees — never flat on your stomach. Your therapist will use lighter pressure on the legs and avoid acupressure points associated with uterine contractions.
Most clients start prenatal massage after week 12 with their OB's go-ahead. At Ten Toes Reflexology in Lawrence, sessions are $80 for 60 minutes or $110 for 90 minutes.
Frequently Asked Questions
- When can I start prenatal massage?
- Most providers recommend after week 12, with your OB or midwife's clearance — especially if you have a high-risk pregnancy.
- What position will I be in?
- On your side with supportive bolsters. Never flat on your stomach, never flat on your back in later trimesters.
- Will it help with swollen feet?
- Yes — gentle massage and reflexology improve lymphatic drainage, which is one of the most effective ways to reduce pregnancy edema.
- Is it a good baby-shower gift?
- It's one of our most-purchased gift cards. We'll happily wrap a printed card for you.
Ready to feel better today?
3514 Clinton Parkway, Suite F · Lawrence, KS · Open daily 9am–9:30pm
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